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Took some progress pictures and compared them to some I took last month. Look skinnier, leaner and my clothes fit better. Most likely muscle mass so I’m not stressing 🤣
Will continue my diet and gym work as usual.
Happy Thursday everyone!
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79 kg
Do tej pory straciłeś: 5,2 kg.
Wciąż do stracenia: 4 kg.
Zastosowanie diety: Dość Dobrze.
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2024 kcal
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Tłusz: 56,38g | Białk: 127,67g | Węglo: 245,89g.
Śniadanie: Asda Banana, Egg, Sweet Freedom Choc Shot, Caffe Nero Latte - Skimmed Milk (Regular), Łaciate Mleko 1,5%, Weetabix Weetabix, Two Chicks Free Range Egg Whites, Eatlean Protein Cheese. Lunch: Light & Free - Banana & Peanut Butter, Sweet Freedom Chocolate Spread, Warburtons Crumpet, Tesco Carrot, Caffe Nero Latte - Skimmed Milk (Regular), Aldi Salted Caramel Protein Bar. Obiad: Heinz Macaroni Cheese, Chicken Breast Meat, Tesco Vegetable Curry, Jasmine Rice (Cooked). Przekąski/Inne: Storck Toffifee, Moser Roth Salted Caramel Chocolate, Hartley's Sugar Free Orange Jelly. więcej...
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Zyskuje 0,6 kg na tydzień
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