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Stayed the same weight this week- 280lbs (20 stone). Bit annoyed as I've been really disciplined with my calories. As I have a very sedentary lifestyle I'm going to drop my calories from 1,500 daily to 1,400 daily. Hopefully that will kick start me again. Liz lost 3lbs this week and I'm really pleased for her.
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127,0 kg
Do tej pory straciłeś: 0,9 kg.
Wciąż do stracenia: 12,7 kg.
Zastosowanie diety: Dość Dobrze.
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stała waga
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