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Switched to keto and IF today. Just hope I am getting my macros right. This is all new and very exciting.
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90 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 25 kg.
Zastosowanie diety: Dość Dobrze.
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1213 kcal
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Tłusz: 82,97g | Białk: 89,55g | Węglo: 32,10g.
Śniadanie: Avocados, Cheddar Cheese , Hard-Boiled Egg , Tomatoes, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Tuna in Water (Canned). Obiad: Tabasco Sauce, Garlic , Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Spinach (from Fresh), Lifestyle Food Coconut Oil Odourless. więcej...
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stała waga
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 Komentarze
@waistaway87....I also checked out your meal ideas. Wow, so easy and majority are non-expensive. I am also trying to do healthy eating and FS has so much amazing ideas. Not to mention feeling like a family.
11 maj 22 przez użytkownika: marishalltheron
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@marisha thank you 🌟 I use lots of fresh veg from the shops, it's one of the best ways to keep it cost effective... Although I like cooking I don't love spending hours in the kitchen every day
12 maj 22 przez użytkownika: jigglenomore87
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