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Okay, so this entry is more for reassessment than anything else. It is about getting my priorities back in order so that I can accomplish my goals!! Here goes:
Weekend Goals
Saturday:
-6am Wakeup/Walk dog for 30 min
-7am Lite Breakfast (fruit cup, eggs, turkey sausage) at restaraunt w/ coworker
-9-12pm Work
-1-4pm Practice Guitar - taking 5 minute breaks every hr 4 water
-4-6pm Practice/Read Japanese
-6-9:30pm Watch 1.5 movies, stretching while doing so
9:30-10pm Walk dog; Do 30 reps situps/30 reps pushups
Sunday:
-6am Wakeup/Walk dog for 30 min
-7am Lite Breakfast (Buckwheat pancakes, Sugar free honey)
-7:30-11:30am Practice guitar/taking 5 minute breaks every hr 4 agua
-11:30am-12:30pm Practice/Read Japanese
-12:30-1pm Walk Dog at Duck Pond
-1-2pm 30 situps/ pushups
-2-10pm RELAX AND PREPARE FOR THE WEEK!
Week of 6/8 Goals
-1500 cals/30pts daily
-1 to 2 hrs guitar daily
-1 hr japanese daily
-Grocery shop Thurs. with pts/calories in mind!!
-30 mins walking daily
-60 situps/pushups next weekend
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3314 kcal
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Tłusz: 177,96g | Białk: 143,39g | Węglo: 294,20g.
Śniadanie: orange juice, Nonfat Cappuccino (Short), Chick-fil-A chicken biscuits, hash browns. Lunch: buffalo chicken wrap, pita and hummus. Obiad: salad, mayo, Blue Cheese. Przekąski/Inne: 100 calorie nabisco. więcej...
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5163 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 30 minut, Praca w Biurze Siedząca - 4 godziny, Chodzenie (Wolne) - 3/kph - 15 minut, Stanie - 11 godziny, Odpoczywanie - 15 minut, Spanie - 8 godziny. więcej...
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