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I don't know what caused this gain. oh well. I'm not going to sweat a few pounds, no pun intended
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85,3 kg
Do tej pory straciłeś: 4,1 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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1718 kcal
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Tłusz: 49,42g | Białk: 117,61g | Węglo: 210,61g.
Śniadanie: Great Value Crunchy Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Mexican Rice, Great Value Black Beans (Frijoles Negros), Breaded Fried Chicken Fillet Sandwich. Obiad: Del Monte Fresh Pineapple, Kool-Aid Tropical Punch, Schwan's Stir Fry Vegetable Blend with Sauce, Kikkoman Teriyaki Sauce, Great Value Garden Rotini Pasta, Great Value Thinly Sliced Chicken Breast. Przekąski/Inne: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. więcej...
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2398 kcal
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Ćwiczenie:
Zumba - 34 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 4 minut, Odpoczywanie - 15 godziny i 22 minut, Spanie - 8 godziny. więcej...
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Zyskuje 1,9 kg na tydzień
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 Komentarze
When I started at the end of July 2021 - I did not use a scale for weighing - not at all - I just stuck to my own Food Plan - kept it about 1,100 - cut back my portions and measured myself - every 2 weeks ---- I never weighed myself one time after I started. Whatever the daily fluctuations were - at the beginning - I have no idea. I was seriously motivated - to not die. Make a food plan each day and stick to it - and measure every 2 weeks and if you stay at or under your RDI - the tape measure will display your success. (sweat a few pounds --hahahaha)
25 kwi 22 przez użytkownika: Jergens123
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25 kwi 22 przez użytkownika: Jergens123
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