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Period week, so I’m not too phased on fluctuations. My body is being a woman’s body and I’m not going to punish myself because of bloating etc. thankful for health and to have a normal cycle. 🙇♀️♥️
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103,4 kg
Do tej pory straciłeś: 10,1 kg.
Wciąż do stracenia: 18,4 kg.
Zastosowanie diety: Dość Dobrze.
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1398 kcal
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Tłusz: 62,36g | Białk: 105,04g | Węglo: 101,07g.
Śniadanie: Avocados , Lancewood Double Cream Yoghurt, Tomatoes, Spinach (without Salt, Drained, Cooked, Boiled) , Checkers Mayonnaise , Fried Egg , Chicken Breast, Sasko Low GI Whole Wheat Brown Bread. Lunch: Checkers Crunchy Peanut Butter, Granny Smith Apples. Obiad: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Przekąski/Inne: Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk. więcej...
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2910 kcal
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Ćwiczenie:
Walk - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 0,5 kg na tydzień
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