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I knew the results wouldn't be good and we will see what the next couple of days say. I spent a week at a conference and made considerable effort to eat right. I did have carbs 3 days but not going crazy carbs. The biggest problem for me were the hidden carbs in the food served. I am home and back to eating right for me which is definitely Atkins for weight loss.
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78,7 kg
Do tej pory straciłeś: 1,1 kg.
Wciąż do stracenia: 22,0 kg.
Zastosowanie diety: Nie Dotyczy.
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1622 kcal
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Tłusz: 119,33g | Białk: 79,69g | Węglo: 26,25g.
Śniadanie: coffee. Lunch: pecans, coffee, butter, Oscar Mayer Center Cut Bacon, eggs. Obiad: iceburg lettuce, cauliflower, Pinot Noir Wine, mushrooms, shrimp, asparagus, balsamic vinegar, olive oil, tomato, blue cheese, zucchini, Carol's Shrimp Scampi. więcej...
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Zyskuje 2,2 kg na tydzień
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 Komentarze
I have problems eating away from home too. I always seem to put on despite making every effort to eat right. Never mind - back to the grindstone again
08 maj 11 przez użytkownika: flaxseed
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