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Slept 8hrs Yeh!!! BM no No photos Breakfast & lunch
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122,6 kg
Do tej pory straciłeś: 34,4 kg.
Wciąż do stracenia: 56,3 kg.
Zastosowanie diety: Dość Dobrze.
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1057 kcal
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Tłusz: 48,91g | Białk: 40,19g | Węglo: 120,21g.
Śniadanie: Tomatoes, Silver Hills Squirrelly Bread, Egg, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Tap Water. Lunch: Tap Water, Chocolate Covered Almonds, Grapes. Obiad: Island Farms Maple Walnut Ice Cream, Tea (Brewed), Ranch Salad Dressing, VEGETABLE_SALAD_Greek salad starter Bowl_ deelbee, Tap Water, President's Choice Chicken, Bacon & Caramelized Onion Flatbread. Przekąski/Inne: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Armstrong Old Cheddar Cheese, Decaffeinated Coffee (made From Ground), Tomatoes, Tap Water, Tangerine, Kraft Stoned Wheat Thins Crackers. więcej...
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7346 kcal
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Ćwiczenie:
Fitbit-8538steps - 6 godziny, Odpoczywanie - 14 godziny i 35 minut, Spanie - 3 godziny i 25 minut. więcej...
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Traci 5,1 kg na tydzień
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 Komentarze
Hi🙋♀️ I just checked in on you and see that you've lost over 75 POUNDS!! WTG! And your idea for taking photos of each meal is inspiring👍😍
08 maj 22 przez użytkownika: CrystalJo74
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Thanks CrystalJo74. If I did not take the pictures I would be terrible at recording everything I ate. Trying so hard to make it to 80 lb loss, but it has been a struggle. I am on a slow downward swing now, I think I may make it to 266 before a May 18 Dr. appointment, and that is my current mini-goal.
11 maj 22 przez użytkownika: deelbee
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