|
A1C 8.2
|
79,4 kg
Do tej pory straciłeś: 1,3 kg.
Wciąż do stracenia: 6,8 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2074 kcal
|
Tłusz: 99,99g | Białk: 64,87g | Węglo: 188,54g.
Śniadanie: Jimmy Dean Maple Sausage Links, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Vanilla Ice Cream Sandwiches, Kroger Monterey Jack Cheese, Vlasic Sweet Gherkins, Keebler Town House Flipsides Cheddar Pretzel Crackers, Sabra Roasted Red Pepper Hummus, ShopRite Broccoli Florets, Green Giant Fresh Baby Cut Carrots. Obiad: Barefoot Cabernet Sauvignon, Hellmann's Real Mayonnaise, Hunt's Perfect Squeeze Ketchup, Publix Red Seedless Grapes, Luck's Giant Lima Beans, Ball Park Beef Frank, Great Value Hot Dog Buns. Przekąski/Inne: McDonald's Crispy Chicken Sandwich, McDonald's Ice Cream Cone, Dry Roasted Peanuts (with Salt), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. więcej...
|
stała waga
|
|
|