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Just have to stay on the ball. My habits, even through a rough couple of weeks with work and not tracking. I am still not gaining, I have actually lost 2. Which means I get it and know what to do. I still exercised but not as vigorously as I was before work went crazy. Just want to get back on track with that.
I feel confident I can reach my goal of 50 to go in the next year, if not sooner!
need to sit back and reevaluate myself!
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78,5 kg
Do tej pory straciłeś: 28,1 kg.
Wciąż do stracenia: 15,0 kg.
Zastosowanie diety: Dość Dobrze.
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1343 kcal
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Tłusz: 38,95g | Białk: 88,38g | Węglo: 166,78g.
Śniadanie: Smoothie without fruit, Water, Strawberries, Bananas, Tap Water. Lunch: water, edamame, california roll. Obiad: Yellow Mustard, Ketchup, Classic Corn Dogs. Przekąski/Inne: Goldfish Baked Snack Crackers 100 Calorie Pack, Fudge Bomb Pop, Water, Tap Water, Blueberries (Unsweetened, Frozen), Strawberries, Bananas, Smoothie without fruit. więcej...
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2871 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 30 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 10 minut, Siedzenie - 1 godzina i 20 minut, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina i 30 minut, Stanie - 1 godzina i 30 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 2 godziny. więcej...
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Traci 0,8 kg na tydzień
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