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Happy New Year!
First day back at work after another 4 day weekend. I have been doing a lot of thinking though, and as much as I would love to not have to work, it gives me stability that I don't think I would be able to achieve on my own. I am much better at making healthy eating choices and following a set schedule while I'm at work, as opposed to eating whatever I feel like when I'm free at home. Waking up today at 6:30 though was definitely NOT pleasant.
Started another Dietbet yesterday, thinking it should be a piece of cake. At least I hope it will. I'm trying as best I can to start over food wise, 100%, and try to go back to the meal plan I was on when I first started my journey. Its a LOT harder than I expected. I still have a hard time saying no to the foods I know I shouldn't eat. Hopefully gonna get back on track now that I'm back at work.
Hope everyone has a wonderful Monday!
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67,8 kg
Do tej pory straciłeś: 8,8 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1471 kcal
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Tłusz: 71,67g | Białk: 88,83g | Węglo: 143,22g.
Śniadanie: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Lunch: Great Value Sliced Almonds, Ken's Steak House Italian Dressing with Aged Romano, Baby Carrots, Mushrooms, Cucumber (with Peel), Spinach, Grape Tomatoes. Obiad: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms, Jennie-O Lean Turkey Burger Patties 90/10. Przekąski/Inne: 365 Veggie Straws, Oranges, Quest Strawberry Cheesecake Protein Bar, Bananas, Cucumber (with Peel). więcej...
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2281 kcal
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Ćwiczenie:
Elliptical - 35 minut, Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 6 godziny i 25 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,8 kg na tydzień
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