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1375 kcal
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Tłusz: 38,90g | Białk: 79,40g | Węglo: 178,88g.
Śniadanie: Black Pepper , Salt , Lean Gourmet Pancake Syrup, Wellness Warehouse Plant Protein Soy Protein ( GMO Free), Bokomo Weet-Bix, Egg (Whole), Jungle Oats. Lunch: Woolworths Sliced Cooked Sandwich Ham, Cape Point Light Meat Shredded Tuna (in Water, Salt Added), Cucumber (with Peel) , Green Peas (Frozen) , Red Onions, Tomatoes, Fresh Lemon Juice, SPAR Balsamic Vinegar, Garlic , Egg (Whole), Bulgur (Cooked). Obiad: Grape Tomatoes, Lettuce, Sriracha Sauce, Woolworths Sliced Cooked Sandwich Ham, Future Life High Protein Brown Bread, Red Onions, Lifestyle Food Mustard , Sriracha Sauce, Lemon, Lettuce, Tomatoes, Rainbow Simply Chicken Smoked Viennas, Whole Wheat Roll. Przekąski/Inne: Naartjie, Apples . więcej...
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