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since March 24th I have looged a caloric deficit of 31341. If I divide the total by the purported 3500 calories equals a pound, that is about 9 lbs. I have actually lost 13 lbs! I think that the success can be attributed to: keeping calm through weight fluctuations, adding zumba and weight training, zigzagging my calorie budget, and not dropping my calorie limit so low that I feel cranky and tired.
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1548 kcal
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Tłusz: 44,68g | Białk: 84,93g | Węglo: 213,21g.
Śniadanie: International Delight French Vanilla Coffee Creamer, Apples , Purely Inspired Organic Protein, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dannon Oikos Triple Zero - Strawberry, Season's Choice Steamed Broccoli Florets, Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Hummus . Obiad: Butter (Salted) , Provolone Cheese , Olive Garden Italian Salad Dressing, Sweet Red Peppers , Cherry Tomatoes, Season's Choice Steamed Broccoli Florets, Eckrich Skinless Turkey Smoked Sausage, Barilla Protein Plus Angel Hair. więcej...
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2142 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 6 minut, Ćwiczenia Siłowe (Umiarkowane) - 10 minut, Odpoczywanie - 15 godziny i 44 minut, Spanie - 8 godziny. więcej...
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