Dziennik AprilWoff, 25 maj 22

Well it was a good run not tracking and having fun but I've not gained ten pounds which I told myself was my tipping point. Time to get back at it for a bit and get back to my goal weight. I refuse to be down on myself, this is just a chore I have to do for a month or two until I'm back where I want to be.

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775 kcal

Tłusz: 25,47g | Białk: 39,10g | Węglo: 95,62g.   Śniadanie: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: California Rolls. więcej...