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ate too much for dinner last night. was at work for 7 hours yesterday and on my feet for most of it, after dinner went for another walk with hubby down to the exercise park and did a few arm and chest exercises before walking home again. may not have gained weight but still feel like i have more energy.
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90,6 kg
Do tej pory straciłeś: 1,9 kg.
Wciąż do stracenia: 30,6 kg.
Zastosowanie diety: Dość Dobrze.
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1390 kcal
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Tłusz: 62,96g | Białk: 98,71g | Węglo: 105,44g.
Śniadanie: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Woolworths Home Brand Coconut Milk, Raspberries, Boysenberries, Flaxseed Seeds, Mangos, Bananas. Lunch: Banana, Country Life Bakery Gluten Free Multigrain Bread, Lettuce Salad with Assorted Vegetables, Sliced Ham. Obiad: Green Snap Beans, Potato, Pork Leg (Rump Half, Cooked, Roasted). więcej...
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2778 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 6 godziny, Odpoczywanie - 10 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 1,4 kg na tydzień
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