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I hit that gym and I hit it hard. Boy, did that feel awesome. Stretches, 30 minutes of weights, abs, 15 minutes of running, 20 minutes of the "fat killer" mode on the bike...And I'm getting my endurance back. That means I'll be able to do a lot more. I have a bad tendency to work myself as hard as I can, so when I don't have endurance I don't last long at all.
There's was also a nice little milestone. Today was the first time since my ice skating injury in January that I got below a ten minute mile. Granted, I haven't been running more than once a week since late March (when I could finally run again), but it still feels nice. It was motivating. I don't expect myself to be above that again (until I get my next major injury or sickness, anyway). I've broken it, time to push myself HARD.
I plan on hitting the gym at least once more this week (remember: yoga on Thursdays), but I'm hoping for twice or three times. I'm thinking Wednesday and Friday. Maybe Sunday. Depends on the weekend's festivities. Depends on how sore I am tomorrow, too.
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1306 kcal
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Tłusz: 48,47g | Białk: 67,02g | Węglo: 158,69g.
Śniadanie: Coke Zero. Lunch: Sweet onion, Sliced turkey, Hash browns, Cream of Mushroom soup, Tortilla chips, unsalted, Black beans, Colby Jack cheese - fancy shredded, 2% Milk. Obiad: Catalina dressing, Summer Squash, Ground turkey. Przekąski/Inne: 2% Milk, Cocoa Puffs, G2, Hershey's Cocoa Powder, Banana, Green tea, 100 Calorie Right Bites Shortbread. więcej...
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2294 kcal
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Ćwiczenie:
Bieganie - 10/kph - 12 minut, Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Ćwiczenia Rozciągające (Joga) - 30 minut, Prace Domowe - 10 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 20 minut, Spanie - 8 godziny, Odpoczywanie - 2 godziny i 58 minut, Prowadzenie Pojazdu - 20 minut, Praca w Biurze Siedząca - 10 godziny. więcej...
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