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Don’t feel frustrated when you experience fluctuations or bloating. You’re a human being ♥️ Be gentle on yourself during this process and take it day by day. Personally I choose to have the mentality “win the day” - meaning that I’m going to do the best I can today.
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1559 kcal
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Tłusz: 64,22g | Białk: 107,61g | Węglo: 134,83g.
Śniadanie: Goody Life Natural Peanut Butter, Checkers Mayonnaise , Tuna in Water (Canned), Albany Rooibos & Rye Brown Bread. Lunch: Honey, Albany Rooibos & Rye Brown Bread, Naartjie, Low Fat Milk, Future Life Smart Food Chocolate, Almonds. Obiad: Cooked Broccoli (from Frozen), Freshmark Pumpkin Cubes, Checkers Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten). Przekąski/Inne: Coffee (Brewed From Grounds), Honey, Low Fat Milk, Fat Free Milk, Coffee Classic. więcej...
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2766 kcal
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Ćwiczenie:
Walk - 2 godziny, Odpoczywanie - 16 godziny, Spanie - 6 godziny. więcej...
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