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Went walking with the wife and kids at a state park yesterday, she took us out to eat after to Denny's. Unfortunately they don't have much for healthy choices there, but it was only one pound could have been a lot worse heh.
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100,4 kg
Do tej pory straciłeś: 8,4 kg.
Wciąż do stracenia: 27,9 kg.
Zastosowanie diety: Dość Dobrze.
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2775 kcal
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Tłusz: 107,82g | Białk: 208,40g | Węglo: 234,68g.
Śniadanie: Cooked Green Peppers and Onions (Fat Added in Cooking), Steak-umm Sliced Steaks, Whole Milk, Egg, Coffee with Milk. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Obiad: Whole Milk, Kraft Velveeta Cheese, Macaroni, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce. Przekąski/Inne: Breyers Classic Vanilla Ice Cream, Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Atkins Endulge Peanut Butter Cups, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. więcej...
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3245 kcal
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Ćwiczenie:
Odpoczywanie - 12 godziny i 34 minut, Sleep - 7 godziny i 50 minut, Walking - 3 godziny i 36 minut. więcej...
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Zyskuje 3,2 kg na tydzień
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