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Went to the doctor's yesterday for a physical, got weighed on their fancy scale (with clothes on) and weighed in at 144.4. Last time I was there in April 2013 I weighed in around 165, so my doctor was pretty happy, and it definitely made me feel good. I don't think I'm going to officially log it though because its not the same scale that I typically use, and honestly I was having some pretty yucky stomach issues before hand. I was nervous because I thought I would have to get updated immunizations done, and I always get a pretty nasty nervous stomach when I know I have to have pain intentionally inflicted on myself. None the less, I still weighed in at 144.4 and I am pretty excited, because that's about as legit as it gets!!
Hope everyone has a wonderful Friday!
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1184 kcal
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Tłusz: 43,45g | Białk: 88,78g | Węglo: 113,45g.
Śniadanie: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Lunch: Keebler Pita Crackers, Sweet Pickle Relish, Dannon Oikos Traditional Greek Yogurt - Plain, Tuna in Water (Canned), Kraft Honey Mustard. Obiad: Ortega Original Taco Sauce, Tomatoes, Lettuce, Sour Cream, Ground Beef (Cooked), Flour Tortilla. Przekąski/Inne: Apples , Cucumber (with Peel). więcej...
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1920 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...
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