Dziennik Christiana, 18 sty 15

Okay, I haven't recorded a Journal Entry in a while. I've been doing really well. Pounds are coming off slowly but surely. I have been drink 8+ cups of water a day. I think a did around 10 yesterday. I'm drink 0 to 2 diet soda's a day. I'm mostly drinking water to get my 8 cups in and always have a bottle or glass full for sipping on.

Currently, trying to work some lean protein powder into my diet. I'm attempting ways of hiding it foods like coffee and greek yogurt. Both are only marginally successful.

I have completed 3 miles yesterday and a total of 4.5 miles this week for my challenge. Today I will do 1+ miles. It's just beautiful outside, cool but sunny.

Have to do some cleaning and some miles today so that's all for now.

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1331 kcal

Tłusz: 35,58g | Białk: 86,20g | Węglo: 175,03g.   Śniadanie: Grapefruit, Raspberries, fit lean protein 63165670668, The Greek Gods Poseidon Greek Yogurt - Nonfat Plain, Wright Brand Natural Hickory Smoked Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ortega Original Taco Sauce, Pringles Fat Free Sour Cream & Onion Potato Crisps (Pringles), Mushrooms, Onions, Jalapeno Peppers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Obiad: Lindsay Large Black Olives, Tomatoes, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Fresh Express Italian Salad Mix, Steamed or Boiled Shrimp. Przekąski/Inne: Blue Bell Rainbow Sherbert, Kemps Mini Ice Cream Sandwiches, Tap Water, Ocean Spray Craisins Cherry Juice Infused, Luna Luna Protein Bar - Cookie Dough. więcej...