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Slept 3.6hrs. mask leak BM no feet & hands & lower legs still swollen. like the skin is ready to burst.
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121,2 kg
Do tej pory straciłeś: 35,7 kg.
Wciąż do stracenia: 55,0 kg.
Zastosowanie diety: Dość Dobrze.
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1061 kcal
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Tłusz: 41,39g | Białk: 55,91g | Węglo: 110,06g.
Śniadanie: Cottage Cheese (Lowfat 2% Milkfat), Dempster's Ancient Grains with Quinoa Bread, Mushrooms (Drained Solids, Canned), Yellow Sweet Peppers, Armstrong Old Cheddar Cheese, Egg, Egg White, Onions, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Tap Water. Obiad: Tap Water, Garlic Chicken Skillet Meals. Przekąski/Inne: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Almonds, Armstrong Old Cheddar Cheese, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). więcej...
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6486 kcal
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Ćwiczenie:
Fitbit-5797teps - 4 godziny, Odpoczywanie - 16 godziny i 25 minut, Spanie - 3 godziny i 35 minut. więcej...
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Traci 0,3 kg na tydzień
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 Komentarze
Please consider avoiding all packaged/canned or highly processed food so you can limit salt. Are you following a diet through your doctor or going it alone? I’m concerned about you so please do your best to carefully manage your food intake and reduce your weight, my friend🙏🏻🙏🏻🙏🏻🤗
15 cze 22 przez użytkownika: Maguscanook
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The swelling sounds awful! Have you talked to your doctor about it?
15 cze 22 przez użytkownika: Fritzy 22
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