Dziennik diyabanerjee2007, 18 cze 22

👍 

Hii my weight is stuck wht i do  

refeed. increase calories for a certain amount of time so that your metabolism can get more on track. you could check youtube for more explanations on this. 

Great  

hlw  

@medjoy 😊 

@ns6500379 this is really common. It is weight lose plateau. You should give your body some rest and change. Stop working out for a atleast a week and change your diet pattern. When your body gets used to the same workout it stops giving you results, so after a week of rest do different types of workouts. And you will see results very fast.  

@nemonemonade 👍🏻👍🏻 

@jayanshs1204 thanks 😊 

@Rahul heer hii 

hwz you 

how to Wight gain 

pls give some weght loss tips 

pls give me training pls 

pls give me insta id  

Hi Diya !! Ami ato khhon tomar journey ta dekhlam im so inspired Mota Moti Amar weight akhn 96 kg but Ami Kal e exactly weight ta check korbo then start korbo 😌✊ Tomar Moto Amar o Mone hochhilo ato weight loss Kora jabe na but tomar journey dekhe Mone bol pelam  

@me987hak To loss weight, first you have to portion control. I always recommend not to do strict diets. Eat whatever you want but in small quantity ofcourse. And workout is must. Try different types of workouts, like cardio , HIIT, weight lifting , aerobics etc. Don't give up. Work hard 👍🏻💪🏻 if you ever need any help let me know 😊 

@preetihalder sune khub bhalo laglo 😃. Chesta chaliye jao, nijer proti bisshash rakho dekhbe ekdin mirror er samne darie bhabbe eta ami ! nijer dekhbe tokhon self confidence kotota bere jabe. lots of love ❣️  

@bharat bansode If you want to gain weight then increase your protein and carb intake. Do weight lifting. And when you want to gain weight people say eat more , it's totally wrong. Because you can't gain weight by eating oily foods or fast foods if you have high metabolism and it's not even a healthy option. So you have to choose the right foods which are high protein. And working out is musttt...  

Kuj contact number de do j id help chaiye