Dziennik Avocado Tea, 27 cze 22

This week, my focus:
Eating at least 560 grams of protein,
Drinking 2 bottles of water a day,
Weights or jogging 6/7 days

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1824 kcal

Tłusz: 67,68g | Białk: 91,54g | Węglo: 223,31g.   Śniadanie: Culinary Circle Shredded Three Cheese Blend, 2% Fat Milk, Coffee, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Canola Vegetable Oil , Trader Joe's Beer Bread Mix, Butter . Lunch: Hansung Food Cabbage Kimchi, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), White Rice. Obiad: Lipton Green Tea Cranberry Pomegranate Tea Bags, Cocoa Powder (Unsweetened) , Huel Black. Przekąski/Inne: Cocoa Powder (Unsweetened) , Trader Joe's Super Premium French Vanilla Ice Cream, Trader Joe's Cassava Chips, 1% Fat Milk, Peach. więcej...

1981 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 2 minut, Bieganie (Jogging) - 8/kph - 6 minut, Odpoczywanie - 15 godziny i 52 minut, Spanie - 8 godziny. więcej...