Dziennik Avocado Tea, 28 cze 22

I’m really struggling to eat 80 grams of protein a day. Thank goodness I like nutritional yeast so much!

---

1608 kcal

Tłusz: 61,24g | Białk: 88,68g | Węglo: 184,51g.   Śniadanie: Cinnamon , Coffee, 1% Fat Milk, Trader Joe's Beer Bread Mix, Kroger Creamy Peanut Butter. Lunch: Hansung Food Cabbage Kimchi, White Rice, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Trader Joe's Nutritional Yeast . Obiad: Mixed Salad Greens, Trader Joe's Vegan Creamy Dill Dressing, Broccoli , Trader Joe's Nutritional Yeast , Canola Vegetable Oil , StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Vegan Creamy Dill Dressing, Macaroni (Cooked) . Przekąski/Inne: Trader Joe's Dark Chocolate Pound Plus, Cocoa Powder (Unsweetened) , Trader Joe's Raw Unsalted Crunchy Almond Butter, Kopiko Mini Coffee Candy, Peach, Trader Joe's Sunflower Seed Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) . więcej...

1975 kcal

Ćwiczenie: Bieganie (Jogging) - 8/kph - 7 minut, Odpoczywanie - 15 godziny i 53 minut, Spanie - 8 godziny. więcej...