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Same weight but a loss in the inches department. 2" now off my waist, hips the same, 1/2" off my thigh. Heading in the right direction.
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81,6 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 11,8 kg.
Zastosowanie diety: Dość Dobrze.
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1901 kcal
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Tłusz: 139,40g | Białk: 65,82g | Węglo: 42,96g.
Śniadanie: Co-Op British Double Cream, coffee, Coconut Oil. Lunch: Anchor Butter, Egg Omelette or Scrambled Egg, Tesco Red Pepper, Cherry Tomatoes, Sliced Ham, Sainsbury's Cheddar Cheese. Obiad: Asda Butcher's Selection Gluten Free Pork Sausages, Carrots (without Salt, Drained, Cooked, Boiled), Egg, Grated Cheddar Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Co-Op Closed Cup Mushrooms, Extra Virgin Olive Oil, Anchor Butter, Asda Cauliflower. Przekąski/Inne: Shiraz Wine, Sainsbury's Smooth Dark Chocolate, Brazil Nuts, Tea with Milk. więcej...
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2108 kcal
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Ćwiczenie:
Gotowanie - 20 minut, walking 4.21 km/h - 12 minut, resistance with arms and weights. - 20 minut, Odpoczywanie - 15 godziny i 8 minut, Spanie - 8 godziny. więcej...
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stała waga
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