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My first week weigh in and I lost over 2 pounds. I am very happy with this, even if I did not follow the diet over the weekend.
Tomorrow I go on vacation for 5 day to visit my folks. I have some fears about next week's results. We shall see.
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2402 kcal
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Tłusz: 148,90g | Białk: 113,80g | Węglo: 44,13g.
Śniadanie: coffee, Egg Omelet or Scrambled Egg with Sausage. Lunch: fresh lemon juice, garlic minced, olive oil, summer squash, zucchini, pork sausage , ground beef. Obiad: mustard, Mayonnaise, American Cheese, hot dog, ground beef. Przekąski/Inne: keystone light. więcej...
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4084 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 50 minut, Odpoczywanie - 6 godziny i 10 minut, Spanie - 8 godziny, Praca w Biurze Siedząca - 7 godziny, Prowadzenie Pojazdu - 2 godziny. więcej...
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 Komentarze
My advice to you is to keep your eye on the prize and you can continue to lose the weight even is you are on vacation. Taking long walks with your folks and get them to join in on your goal.
25 maj 11 przez użytkownika: lookingup
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Thanks for the advice and support! We will be near the beach so I am looking forward to some walks in the sand. My folks are the ones that told me about atkins, so I know they will be supportive.
26 maj 11 przez użytkownika: ejc01
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