Is your diet journal 100% accurate? If so I have several suggestions but don't want to bother you if it isn't accurate. As far as traveling goes, I always found that's when I eat the best. Yes, the best. You have a whole menu to chose from. You have V8 at almost every store. You have so much variety and almost every place has a light and healthy section of their menu. Before leaving, check out calorie king to see what your best choices are for some of those fast food places you stop at. Sometimes it isn't the salad that's your bet choice! Be prepared and you'll kick butt. Best wishes to you, you can do it.
23 cze 09 przez użytkownika:
ImLuuvd