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I'm on my personal 30-Day challenge now.
-- Coffee in the morning, then nothing but water, then my sleepy-time tea at night.
-- No candy or chocolate.
-- Pushup, Crunch, Plank & Squat routine.
Building reps each day. (following a recommended routine)
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711 kcal
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Tłusz: 28,95g | Białk: 36,08g | Węglo: 77,67g.
Śniadanie: Whole Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Romaine Lettuce, ShopRite Fat Free Ricotta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Corn On The Cob with Butter. Przekąski/Inne: Jif Extra Crunchy Peanut Butter. więcej...
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