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Joined a gym yesterday so the wife and I can go together. It looks like some of the weight I gained going on insulin is coming off. Watching portions and counting carbs. I did fall off when I went to my son's house to replace the furnace and they ordered pizza. Only ate 4 squares so wasn't to bad. Blood sugar was down to 64 so it popped me back up.
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105,2 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 19,1 kg.
Zastosowanie diety: Dość Dobrze.
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1183 kcal
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Tłusz: 48,18g | Białk: 77,69g | Węglo: 104,91g.
Śniadanie: Healthy Choice white bread, Soft Boiled Egg. Lunch: Healthy Choice white bread, Pork Roast (Lean Only Eaten). Obiad: Great Value Vegetable Medley, Betty Crocker Cheesy Scalloped Potatoes, Beef Sandwich. Przekąski/Inne: Pop Secret Movie Theater Butter Popcorn. więcej...
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Traci 1,4 kg na tydzień
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