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1199 kcal
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Tłusz: 45,27g | Białk: 64,03g | Węglo: 134,47g.
Śniadanie: Tropicana 100% Smooth Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Quinoa (Cooked), Cooked Red Peppers, Green Leaf Lettuce , Tuna in Water (Canned). Obiad: Tesco Finest Beef Burgers. Przekąski/Inne: Sugared or Glazed Doughnuts , Pear, Sprite Sprite Zero (Can), Sugared or Glazed Doughnuts . więcej...
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