Dziennik preeti004, 10 lip 22

dose mango good for weight loss journey???  

@dikshasrivastava201 Yes, mango can safely be eaten your weight loss diet but in controlled quantities. Eating seasonal fruits to get different types of essential nutrients. Avoid having mangoes immediately after your meals or with your meals. 

mango should be taken after ur meal unlinke other fruits mango is best after your meal. avoid taking mangoes in empty stomach  

600 calories in one mango..  

@Surajpoudel339 yeah! I got it. 

@ManishDhiman yes but if you eat 1-2 slice so it's not so much  

@ManishDhiman who told you that? 

Mango, banana, chiku, khajuur should not be use in weight loos.