|
Less than I thought I had gained, but more than is acceptable. So mad I let it go this far. But, moving forward, I will focus on what I can change, and that is what I eat, and how much I eat. In 4 months, (1June2015) I will weigh 77kgs or less again. Focus. It is not magic, it is science. You wear what you eat.
|
84,5 kg
Do tej pory straciłeś: 4,3 kg.
Wciąż do stracenia: 9,5 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1103 kcal
|
Tłusz: 51,48g | Białk: 62,50g | Węglo: 107,00g.
Śniadanie: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). Lunch: Cheddar Cheese, Woolworths Mild Dill Gherkins, Fry's Vegetarian Braai Sausages. Obiad: Woolworths Mixed Vegetables, Fry's Vegetarian Vegetarian Schnitzel, Wimpy Greek Salad. Przekąski/Inne: Peaches, Woolworths Strawberry Yoghurt Low Fat. więcej...
|
Zyskuje 0,0 kg na tydzień
|