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Just back from a hectic gym session. 20 mins on Orbitrek at level 12, 50 Kettle Bell swings, 10 mins step machine, 40 Kettle bell swings, 10 mins running on treadmill at 8. Feel like I am getting somewhere and it is only day 2.
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1103 kcal
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Tłusz: 51,48g | Białk: 62,50g | Węglo: 107,00g.
Śniadanie: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). Lunch: Cheddar Cheese, Woolworths Mild Dill Gherkins, Fry's Vegetarian Braai Sausages. Obiad: Woolworths Mixed Vegetables, Fry's Vegetarian Vegetarian Schnitzel, Wimpy Greek Salad. Przekąski/Inne: Peaches, Woolworths Strawberry Yoghurt Low Fat. więcej...
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