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1095 kcal
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Tłusz: 42,61g | Białk: 64,57g | Węglo: 112,70g.
Śniadanie: Tropicana Smooth Orange Juice, Sainsbury's Black Pepper Salami Slices, Cheddar Cheese , Tesco Plain Tortilla Wraps, Tea with Semi-Skimmed Milk. Lunch: Green String Beans, Marks & Spencer Mixed Wholesome Grains, Tesco Red Pepper, John West Tuna Chunks in Brine (56g), Asda 2 Boiled Eggs. Obiad: Sprite Sprite Zero (Can), Mixed Salad Greens, Tortellini Pasta with Cheese Filling . Przekąski/Inne: Coca-Cola Diet Coca-Cola (Can), Crips Quavers. więcej...
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