Dziennik Yelena'sNewLife, 22 lip 22

I am REALLY happy about my progress of losing weight. A change from one type of diet to other ( from following calorie cantrol diet onto low GI foods diet ) did make a big difference. 😊

97,4 kg Do tej pory straciłeś: 18,6 kg.    Wciąż do stracenia: 2,4 kg.    Zastosowanie diety: Dość Dobrze.

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1064 kcal

Tłusz: 35,34g | Białk: 82,83g | Węglo: 103,35g.   Śniadanie: Sainsbury's Apple Juice, Coffee with Skim Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Emmental Cheese. Lunch: Sainsbury's Apple Juice, Pepsi Pepsi Max Cherry, Sainsbury's Baby Plum Tomatoes, Tesco Emmental Cheese. Obiad: Pepsi Pepsi Max Cherry, Sainsbury's Apple Juice, Marmite Marmite, Kingsmill Tasty Wholemeal Bread, Tesco Finest Wiltshire Cured Ham. Przekąski/Inne: Coffee with Skim Milk, Sainsbury's Strawberries. więcej...