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okay...so here goes...I'm tired of doing this alone....alone to walk...alone to eat...so since I don't see anyone jumping to join me...I'm taking the easy way out and taking an extra substance to lower my A1C levels which in theory should result in a Wright loss of 1 to 1.5 lbs a week...so this is day 8. I'm down this week a bit more than the 1.5...let's see where this goes.
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86,5 kg
Do tej pory straciłeś: 5,5 kg.
Wciąż do stracenia: 21,0 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 1,0 kg na tydzień
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