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Haven't been on my diet for more than a year...have gained 9 lbs since my last weigh-in. Taking a big trip in December, and hope to lose at least 40 lbs by then, so I have a lot of work to do. Not sure if I want to strictly follow South Beach this time, though...may just count calories and try to increase exercise. At least I finally got on the scale this morning, so I know what lies ahead.
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105,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 28,6 kg.
Zastosowanie diety: Nie Dotyczy.
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1310 kcal
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Tłusz: 40,16g | Białk: 95,46g | Węglo: 156,53g.
Śniadanie: kraft lite mayo, sara lee bread, eggs. Lunch: sonic chicken wrap. Obiad: salsa, lettuce, black beans, mexican cheese, lite sour cream, chicken, Tostadas. Przekąski/Inne: orville redenbacher popcorn, cool whip lite, sugar free pudding, Bananas. więcej...
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