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Today we start the 20 lb challenge, it is supposed to end in August. I plan to eat well and work-out. I will use the school gym and eat well, I will eat fruits for snacks and will make my own home cooked meals. I will update my weigh in at the end of every week until August. I am more concern about loosing inches than the weight loss but I really wish I could drop at least a pound or two, If I loose some pounds I will be motivated to go on, I always have a hard time loosing weight even when I do things right. So I plan to burn atleast 500 calories at the gym. I normally dance but I have no way of knowing how many calories a I burn while dancing. I sweat a lot when I dance so we will see. I'm going to use my pedometer to find out how many calories I burn when I take walks or run.
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863 kcal
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Tłusz: 10,79g | Białk: 39,63g | Węglo: 158,19g.
Śniadanie: Halloween Orange Creme Sandwich Cookies, Sliced Pineapple in Juice. Lunch: fresh apple fruit, Stewed Chicken Breast (Skin Not Eaten), Fully Cooked Long Grain Brown Rice. Obiad: chicken breast, cooked brown rice. więcej...
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2283 kcal
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Ćwiczenie:
Stanie - 2 godziny, Odpoczywanie - 7 godziny i 15 minut, Spanie - 6 godziny, Chodzenie (Wolne) - 3/kph - 45 minut, Praca w Biurze Siedząca - 8 godziny. więcej...
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