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A bit of a bummer today. A trip to see my ankle consultant, the three month follow up after my op. My foot and ankle have been, shall we say, problematical for the past week or so. Just getting some mobility back in it and I go and develop Plantar fasciitis which is preventing me fully load bearing and a syndrome called RSD, or as it's been renamed to, CRPS, is causing problems from the foot to the knee. I need have this sorted so I can get on with my life.
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1445 kcal
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Tłusz: 95,33g | Białk: 58,85g | Węglo: 36,64g.
Śniadanie: Tesco Oak Smoked Ham (24g), Philadelphia Cream Cheese, Co-Op British Double Cream, coffee, Coconut Oil. Lunch: Butter, Fried Egg, Bacon. Obiad: Simon Howie Haggis Original, Sainsbury's Blue Stilton, Cherry Tomatoes, Tesco Oak Smoked Ham (24g), Hard-Boiled Egg. Przekąski/Inne: Merlot Wine, Tea with Milk, Macadamia Nuts. więcej...
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