Great success after the first week of weight reduction, although I have to say that I ate a lot of calories before, I estimate around 2500 a day and now it's a maximum of 1800. Of course we can see great success at the beginning. later on, it becomes more difficult. because then I have to too start with fitness exercises so that the muscles are not weakened by losing weight. Unfortunately I can't do anything due to my health. we will see how this can be done.
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87,2 kg
Do tej pory straciłeś: 14,8 kg.
Wciąż do stracenia: 17,2 kg.
Zastosowanie diety: Dość Dobrze.
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1184 kcal
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Tłusz: 48,56g | Białk: 49,41g | Węglo: 139,06g.
Śniadanie: Abbott's Village Bakery Sourdough, Cocktailtomaten, Kaffee (Gemahlen), Brownes Skim Milk, Frühlingszwiebeln, La Española Extra Virgin Olive Oil, Pace Farm Free Range Eggs. Lunch: Banane. Obiad: Mojo Ginger Kombucha, Pizza Selbstgemacht. więcej...
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Traci 1,2 kg na tydzień
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