Dziennik Avocado Tea, 08 sie 22

My plan for this week:

Drink a bottle of water by the end of lunch.
Pack a lunch with about the right calories and protein for work.
Stay positive!

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1650 kcal

Tłusz: 83,06g | Białk: 76,53g | Węglo: 156,67g.   Śniadanie: Huel Black, Coffee, Trader Joe's Almond Cashew & Macadamia Nut Beverage. Lunch: Strawberry Pie (One Crust), Amy's Organic Black Bean Chili, Trader Joe's Cassava Chips. Obiad: Summer Squash, Canola Vegetable Oil, Onions, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg, Trader Joe's Vegan Creamy Dill Dressing, Mixed Salad Greens, America's Choice Natural Walnuts, Bread Alone Organic Whole Wheat Sourdough. Przekąski/Inne: Butterscotch Hard Candy, Trader Joe's Candy Cane Chocolate Covered Almonds, Kroger Lightly Salted Cashews. więcej...

2045 kcal

Ćwiczenie: Jazda na Rowerze (Spokojna) - <16/kph - 18 minut, Jazda na Rowerze (Wolna) - 18/kph - 26 minut, Odpoczywanie - 15 godziny i 16 minut, Spanie - 8 godziny. więcej...