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I have been feeling so hungry the past two days! I suppose it makes sense, eating less and exercising more. I have been doing a pretty good job not indulging in large amounts of snack foods, but this is different from cravings. Yesterday, I felt like I could not eat enough. I managed to do okay, not great, on food, and I burned through a lot of calories. Perhaps it was because I had a burger for lunch--tasty, but not the healthiest choice and it punched a big hole in my food plan.
Today, I am eating just fine (although we are having heart-shaped pizza for dinner!), but I still feel low energy. I have not let this stop me from getting things done around the house and going to the gym. I feel like I just need to keep pushing through this. I am off to put together a nice spinach salad to balance our dinner.
Happy Valentine's Day to all!
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1833 kcal
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Tłusz: 56,26g | Białk: 75,65g | Węglo: 202,38g.
Śniadanie: Water, IdealShape Vanilla Meal Replacement Shake, Coffee, 1% Fat Milk. Lunch: Water, Ideal Protein Vanilla Drink, 1% Fat Milk. Obiad: Deschutes Brewery Mirror Pond Pale Ale, 14" Pepperoni Pizza. Przekąski/Inne: Toll House Chocolate Chip Cookie, Immaculate Baking Co. Gingerbread Spice Cookies, Gingersnaps, Water. więcej...
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2539 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 1 godzina, Czytanie - 2 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 10 minut, Gotowanie - 1 godzina, Stepper - 25 minut, Spanie - 8 godziny, Odpoczywanie - 11 godziny i 25 minut. więcej...
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