Dziennik hewkojm, 09 sie 22

We’ll it’s official, September 29, I’m having full mouth extractions; 25 teeth. I want to be able to smile, spontaneously! My grandson is 4, and he’s been asking about my teeth. So there we go. I’ll be toothless for 6-8weeks, and added side effect is weight loss! Lol

---

918 kcal

Tłusz: 31,51g | Białk: 31,13g | Węglo: 132,75g.   Śniadanie: Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium). Lunch: Becel Margarine, Dempster's White Sandwich Bread, Tomatoes. Obiad: Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Przekąski/Inne: Apple Pie (Commercial, Enriched Flour) . więcej...

2010 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina i 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...