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Slowly, but surely...
I have been keeping to my calorie limit for the most part, although I have not been eating the healthiest of foods. I need to concentrate on working more veggies into my normal diet. Today, I am going to do all the peeling and chopping so that the vegetables I have on hand are faster and easier to use when it comes to mealtime.
Enjoy your Sunday!
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79,8 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 11,8 kg.
Zastosowanie diety: Dość Dobrze.
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1547 kcal
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Tłusz: 59,71g | Białk: 85,24g | Węglo: 165,54g.
Śniadanie: 1% Fat Milk, Coffee, Water, strawberry meal replacement (shake). Lunch: Water, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Obiad: Cooked Brussels Sprouts (from Fresh), Water, Costco Key Lime Pie, Creme Brulee, Butter, San Luis Sourdough Sourdough Deli Bread, Cooked Summer Squash, Idahoan Foods Au Gratin Potatoes, Cooked Salmon. Przekąski/Inne: Water, Toll House Chocolate Chip Cookie. więcej...
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2559 kcal
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Ćwiczenie:
Wii Fit - 10 minut, Szycie - 2 godziny i 30 minut, Prace Domowe - 1 godzina, Ogladanie TV - 3 godziny, Odpoczywanie - 9 godziny i 20 minut, Spanie - 8 godziny. więcej...
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Traci 1,9 kg na tydzień
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