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The party is over, and I'm up 2.5 lbs from where I was. I was really hoping for 231.5 tomorrow, which would put me right on track for 10 lbs a month, but I'll be heavier than that for sure. Just have to dig deep and lose this weight this week, so that next Tuesday I do make my goal of 229.0 - first 10 pounds gone.
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106,4 kg
Do tej pory straciłeś: 2,0 kg.
Wciąż do stracenia: 42,9 kg.
Zastosowanie diety: Dość Dobrze.
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1522 kcal
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Tłusz: 61,31g | Białk: 54,79g | Węglo: 197,36g.
Śniadanie: Lemonade Drink Mix, blue diamond whole almonds natural, Dunkin Donut egg and cheese wake up wrap. Obiad: 1% Fat Milk, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 14" Pepperoni Pizza, Cheese Pizza. Przekąski/Inne: Hard Candies, Gumdrops, Cupcake with Icing or Filling (Not Chocolate), mousse Temptations. więcej...
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2634 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 10 minut, Odpoczywanie - 15 godziny i 50 minut, Spanie - 8 godziny. więcej...
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Zyskuje 2,4 kg na tydzień
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 Komentarze
Hi Heather, I too am trying to reach my 10 pound goal. i turn 50 on July 4th and so expected to be down 10 pounds by now. I'm in your court. Wishing you to your goal easy and breezy! Am believing that positive thoughts well help you along.
Peace to you.
~me
06 cze 11 przez użytkownika: me2lose
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You can do it Heather! I'll be watching what you eat this week! Be good! Do the same for me, lets make this a good week for both of us. I would love to get below 290 this week.
07 cze 11 przez użytkownika: Stryguy
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Ok you two, now I'm very motivated! We can get to these goals together!
07 cze 11 przez użytkownika: HeatherKM
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