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1413 kcal
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Tłusz: 48,83g | Białk: 62,69g | Węglo: 173,73g.
Śniadanie: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Chia Seeds . Lunch: Tropicana Smooth Orange Juice, Jalapeno Peppers , Asda Sun Dried Tomatoes , Tuna in Water (Canned), Roasted Vegetables, Quinoa (Cooked), Marks & Spencer Chicken Fajita Wrap. Obiad: Goji Berries, Carte D'Or Light Vanilla Ice Cream, Blueberries , Cupcake Cake without Icing. Przekąski/Inne: Chocolate Cupcake without Icing or Filling. więcej...
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1967 kcal
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Ćwiczenie:
Cross Trening (Cross Training) - 45 minut, Odpoczywanie - 16 godziny i 15 minut, Spanie - 7 godziny. więcej...
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