Dziennik Erik Peers, 17 lut 15

Weight fluctuations still amaze me. But I have the formula! 83! Now well on my way to 78, given that the 84 kg barrier smashed.

83,5 kg Do tej pory straciłeś: 10 kg.    Wciąż do stracenia: 5,5 kg.    Zastosowanie diety: Dość Dobrze.

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1555 kcal

Tłusz: 124,89g | Białk: 62,40g | Węglo: 53,75g.   Śniadanie: Woolworths Coconut Chunks, Lamb Chop (Lean and Fat Eaten), Blueberries, Pick n Pay Double Cream Greek Style Yoghurt. Obiad: Coconut Oil, Woolworths Coconut Chunks, Butter, Swiss Chard, Lamb Chop (Lean and Fat Eaten). Przekąski/Inne: Gooseberries, Raspberries, Spar Cultured Sour Cream, Blueberries, Woolworths Coconut Chunks. więcej...