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With 8kgs to go, I know I can do this. Focus on the end goal. And SEXY is the end goal! Exercise and kj counting. BOOM! And .... this time I will not allow myself to pick up again. No excuses.
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698 kcal
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Tłusz: 25,62g | Białk: 38,92g | Węglo: 77,45g.
Śniadanie: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). Lunch: Pick n Pay Reduced Fat Hummus, Crackerbread, Mozzarella Cheese. Przekąski/Inne: Woolworths Strawberry Yoghurt Low Fat, Knorr Cup-A-Soup Chicken & Herb Lite. więcej...
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