Dziennik Cindy-Sue, 18 sie 22

okay so i figured out I have to do both the walking abd the calorie counting....starting using an air fryer for chicken wings...yummy and I am assuming if all I do is put spices on them that should be better than sauces...also seems to make eat more salad...

2 zwolenników    Wsparcie   

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Try making Greek yogurt based sauces. it will change your life and cut the calories in half as well as fat! I am a huge sauce fan. This works for me everytime. You can make Caesar dressing with Greek yogurt, lemon juice, oregano, garlic powder and a little parmesan! it's delicious 😋  
18 sie 22 przez użytkownika: $elfMotivator

     
 

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