Dziennik how deep is your love, 18 sie 22

I overate yesterday
So I am fast today (800 calories in the first half of the day)
I think intermittent fasting (or whatever it is) can move my weight down
besides I am not even hungry
just feeling heavy

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1432 kcal

Tłusz: 46,05g | Białk: 102,81g | Węglo: 146,36g.   Śniadanie: Penne, Chicken Breast Meat (Roasted, Cooked) . Lunch: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Obiad: Beer, Bananas . Przekąski/Inne: Ham and Cheese Sandwich with Lettuce and Spread. więcej...